The best place to download our app is through our website. You can find everything you need to sign up and claim your 7 day free trial right here! 

The Sweeney Fitness app is our way of delivering a library of our programming right in your back pocket. This includes video demos of all exercises, an exercise log for you to track your progress, timers, rep and set counts and more.

Here is some of the content you will find on the app;

- over a dozen programs ranging from beginner to more advanced, minimal equipment to gym based. Most of our programming is laid out in 4-8 week splits and focused on strength training, but you will also find some endurance training on the app and within the programs. 

- Warm up and activation routines to get you prepped and ready for your raining sessions. This includes mobility work that could be done at any time of the day.

- Recovery routines to help you cool down and recover. 

- Accessory programs like our “progress to a pull up” program to help you reach your goals. 

- Core and cardio supplementary routines

And so much more!

Once you are a part of the app you have access to message us within the app for anything you might need. We are here to help always! We’d also love for you to be a part of our Facebook App community. This is a great resource for any questions, encouragement, and so much inspiration. Search “Sweeney Fitness App” in Facebook and we will get you in the group [even if you are not a part of the app, we’d love for you to join us]. The app is constantly evolving and expanding, we have many fun things to come in 2024!

You can find our exact daily training on the app! This training is uploaded daily at 3am CST, 6 days a week with one rest day. This is the exact training we program for ourselves. We test and trial each training day the day prior to uploading. 

We have both home and gym based programs on the app ranging from minimal equipment to a full gym. Many people complete our daily training at home with simply a barbell + plates + rack, dumbbells, bench, and bands and/or cables. We can always help you modify in any way you need. Don’t hesitate to reach out. 

Coming Soon!

Our ebooks are our original programming, released pre app. These are fixed programs, 8-12 weeks long, delivered in a pdf/ebook format. The programs have video demos hyperlinked to all exercises. These are independent, self paced programs, meaning there is no coaching guidance. Of course if you have any questions while you are completing a program, please don't hesitate to reach out via email: sweeneysfitness@gmail.com. Our programs can only be purchased on our website, you will not find these exact programs on the app. 

Three out of the four programs we currently offer were created with a full gym in mind. The dumbbell program only requires you have at least one pair of dumbbells and access to a bench or chair (access to at least 3 pairs of dumbbells would be most effective- light/moderate/heavy). While the Hybrid, Hybrid 2.0, and Strength programs were created with a full gym in mind, we have had hundreds of people be successful in modifying both programs to fit a home gym. If you are trying to modify for a home gym, we recommend you have at least: – A barbell/plates/rack – Multiple pairs of dumbbells – A bench – Access to bands or cables (bands can mimi cable movements)

No. When these programs were created we were not certified nutrition coaches. We did not feel we could include such information without professional education and experience.

Make sure to read the introduction to each program thoroughly. We have outlined directions in how to access the videos via the introduction information, in each program. To access the videos you simply click on the title of the exercise you are wanting to see, a hyperlink will pop up and lead you to the correct demo.

At this time we do not offer in person training. 

At this time we do not offer online coaching outside of our app and programs available on the website.

All Sweeney Fitness merch can be found right here on our website. Check the “Merch” tab for all updates. We have new designs and limited edition drops every couple of months and try to restock as needed with every drop. 

Our email address is sweeneysfitness@gmail.com. Please reach out at any time.